coaching with me

Imagine embodying clarity, authenticity, self-love, bravery, and confidence as superpowers - as a woman in her sovereignty. How high could you fly?

  • A powerful process of uncovering the answers already inside of you by leveraging a range of modalities inspired by disciplines such as psychology, physiology, somatic therapy, trauma-informed therapy, behavioral analysis, breathwork, mystical traditions and more.

  • In simple terms, the difference is in the focus.

    Therapy focuses your attention on your past.

    Coaching focuses on what you want to create for yourself in the present and future, and holds you accountable for heading in that direction, while giving you the inner tools to fly.

    In coaching, the past will often emerge but we don’t spend all our time there.

  • As a trauma-informed transformational coach, I create a safe, confidential, nurturing space to be seen, heard, and understood with love.

    Over three-months (minimum), we’ll uncover limiting beliefs and blocks as they emerge, explore new perspectives, discover your inner truth, foster compassion and love for all parts of who you are, and take steps toward living your vision of your most authentic, brave life.

    While each session is unique to your circumstances and goals, the process typically includes visioning, identity work, uncovering paradigms and patterns, befriending disowned parts, nervous system work, somatics, thought, and behavior change. The work is holistic across mind, heart, body, and spirit.

    You’ll often receive assignments in-between sessions to challenge you to see beyond the obvious and call you forward into your wholeness.

  • Yes, in our initial session we will gain clarity on your goal. Our sessions will help you take steps towards it while also working with what is immediately showing up for you in your life.

  • My sessions are safe spaces that inspire compassion, self-love and possibility. Take a look at what my clients have said about working with me.

  • Hell yes! Trauma-informed Master Coach level certification, transformative life experiences, hundreds of hours with clients and celebrating their shifts and wins, and more! Learn more about why I’m a great coach for you!

    I also share very openly the journey of my first layer of transformative healing (and give readers tips for starting their healing process) in my book, Brave Wise Woman.

  • Great question!

    I invite you to reflect on this: Is readiness a feeling or a decision?

“I feel more clear, expressed, and confident as a result.”
— Tania D.

Ready to Take the First Step?

* You will be taken to a third-party application to schedule a 30-minute call and complete a short survey.

“Jen helped me not to judge my own difficult feelings and helped me confront them. She helped me to “go there,” feel the things I’d been dreading, and emerge better off. With her help, I realized that I could do it and feel better after processing difficult emotions.”
— B.G.